A 2019 study interviewed over 11,000 people on their sleep habits.
80% of people want an improvement in the quality of their sleep.
Imagine waking up refreshed, ready to start the day, energised, yet calm.
What we will cover in this webinar
In this webinar, we will cover 5 key topics;
Why sleep is so important
How much sleep is right for you?
The sleep process
Things that impact your sleep
What you can do to help your sleep quality
Common Things To Notice When Not Sleeping Well
How a Lack of Sleep Can Affect You
Poor sleep boosts insulin resistance, interrupts hormone levels and reduces both mental and physical performance.
Ongoing, a lack of sleep will put you at risk of depression and anxiety as well as high blood pressure, strokes and diabetes.
It can also age you rapidly. Chronic sleep deprivation increases your levels of the stress hormone, cortisol, which breaks down the collagen in your hair and skin, reducing elasticity and making you look twice your age.
A message from the presenter...
Now, watch the webinar and start enjoying better sleep.